Core & Strength
A focused strength class targeting the deep core, glutes and back to build the stability that supports every other class on your timetable.
Duration
50
Minutes
Level
Advanced
Intensity
High
Equipment
Mat, Kettlebells & Sliders
Class Size
Up to 12 Participants
Duration
50
Minutes
Level
Advanced
Intensity
High
Equipment
Mat, Kettlebells & Sliders
Class Size
Up to 12 Participants
About This Class
Core & Strength works through progressive loaded movement, holds and controlled tempo work. The focus stays on the deep stabilising muscles of the trunk and hips rather than surface-level burn, because that is what carries over into lifting, running and everyday movement.
This is our most demanding class and assumes you are comfortable with foundational movement patterns. Progressions and regressions are offered throughout, and technique is always prioritised over load.
Who Is This Class For?
Anyone looking to improve posture and core strength
Members seeking low-impact, full-body training
People recovering general mobility after inactivity
Beginners exploring Pilates for the first time
What You'll Improve
Core Strength
Develop deep core stability that supports better balance, posture, and everyday movement.
Full-Body Strength
Strengthen your entire body through controlled resistance and precise movement patterns.
Balance & Control
Improve coordination and stability while learning to move with greater precision and confidence.
Better Posture
Build awareness of healthy alignment to reduce tension and move more efficiently throughout the day.
Mind-Body Connection
Develop greater awareness of your movement, breathing, and overall body mechanics.
Flexibility
Increase mobility and improve joint range of motion without placing excessive stress on the body.
Olivia Clark
Meet your instructor
Olivia specialises in making pilates approachable. She teaches foundational mat work and beginner-friendly sessions where technique and confidence are built patiently, step by step.
Class Schedule Preview
Full Schedule10:30 AM
7:30 PM
7:30 AM
Ready to Get Started?
Join your first Reformer Pilates class and experience mindful movement in a welcoming, supportive environment.
Frequently Asked Questions
Find answers to the most common questions about registration, preparation, and what to expect during the workshop.