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Breath & Balance
Workshop

Breath & Balance

Spend an afternoon exploring breathwork, mindful movement, and practical techniques to improve focus, mobility, and relaxation.

September 30, 2026
2:00 PM – 5:00 PM
Downtown Studio
Weekend Wellness Retreat
Retreat

Weekend Wellness Retreat

Escape your routine with a restorative weekend of yoga, pilates, meditation, nourishing meals, and time in nature.

October 10–14, 2026
Friday 4:00 PM – Sunday 2:00 PM
Countryside Retreat Center
Sunrise Park Practice
Community Event

Sunrise Park Practice

Join our community for an outdoor morning session followed by coffee and conversation in a relaxed, welcoming atmosphere.

October 11, 2026
8:00 AM – 9:30 AM
Riverfront Park
Breath & Balance
Workshop

Breath & Balance

Spend an afternoon exploring breathwork, mindful movement, and practical techniques to improve focus, mobility, and relaxation.

September 30, 2026
2:00 PM – 5:00 PM
Downtown Studio
Weekend Wellness Retreat
Retreat

Weekend Wellness Retreat

Escape your routine with a restorative weekend of yoga, pilates, meditation, nourishing meals, and time in nature.

October 10–14, 2026
Friday 4:00 PM – Sunday 2:00 PM
Countryside Retreat Center
Sunrise Park Practice
Community Event

Sunrise Park Practice

Join our community for an outdoor morning session followed by coffee and conversation in a relaxed, welcoming atmosphere.

October 11, 2026
8:00 AM – 9:30 AM
Riverfront Park
Movva

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