Breath & Balance
Spend an afternoon exploring breathwork, mindful movement, and practical techniques to improve focus, mobility, and relaxation.
Book a ClassBreath & Balance
Spend an afternoon exploring breathwork, mindful movement, and practical techniques to improve focus, mobility, and relaxation.
Book a ClassAbout this Event
Take a break from your daily routine and discover how intentional movement and conscious breathing can positively influence the way you move, feel, and recover.
Throughout this immersive workshop, you'll explore simple breathing techniques, guided mobility exercises, and mindful movement patterns that support better posture, reduce everyday tension, and improve overall wellbeing. Every session is designed to be welcoming, practical, and easy to apply long after the workshop ends.
Whether you're completely new to pilates and yoga or already have an established practice, you'll leave with valuable techniques to support your daily life.
Event details
Date
30 September 2026
Location
Downtown Studio
Time
2:00 PM – 5:00 PM
Capacity
20 participants
Instructor
Sophia Lee
Meet your instructor
Sophia is a certified Yoga instructor with over eight years of experience helping people build strength through mindful movement. Her classes focus on improving mobility, body awareness, and confidence in a calm and supportive environment.
She believes that sustainable progress comes from consistency, curiosity, and learning to move with intention rather than intensity.
What You'll Experience
Guided Breathwork
Learn breathing techniques that help reduce stress, improve focus, and create a stronger connection between breath and movement.
Gentle Mobility
Move through guided mobility exercises designed to increase flexibility, release tension, and improve everyday movement.
Mindful Movement
Practice slow, intentional sequences that build body awareness, balance, and confidence at your own pace.
Better Posture
Discover practical alignment tips and movement habits that support better posture both in the studio and throughout daily life.
Deep Relaxation
Finish the workshop with calming recovery techniques that help restore energy, quiet the mind, and promote overall wellbeing.
Tea & Community
Enjoy herbal tea and light refreshments while connecting with fellow participants in a relaxed and welcoming atmosphere.
Reserve Your Spot
Spaces are intentionally limited to create a comfortable and personal learning experience.
$45
Register NowFrequently Asked Questions
Find answers to the most common questions about registration, preparation, and what to expect during the workshop.
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