Hatha Yoga
A steady, traditional yoga class holding foundational postures with clear alignment cues to build strength, balance and breath awareness.
Duration
55
Minutes
Level
All Levels
Intensity
Low – Moderate
Equipment
Mat, Blocks & Strap
Class Size
Up to 16 Participants
Duration
55
Minutes
Level
All Levels
Intensity
Low – Moderate
Equipment
Mat, Blocks & Strap
Class Size
Up to 16 Participants
About This Class
Hatha Yoga moves at a measured pace, holding each posture long enough to understand it properly. Alignment is explained in plain language, making this an ideal entry point for anyone new to yoga as well as a valuable reset for experienced practitioners.
Sessions close with guided breathing and a short period of stillness, leaving you clearer and more settled than when you arrived.
Who Is This Class For?
Beginners exploring Pilates for the first time
Anyone looking to improve posture and core strength
People recovering general mobility after inactivity
Members seeking low-impact, full-body training
What You'll Improve
Mind-Body Connection
Develop greater awareness of your movement, breathing, and overall body mechanics.
Flexibility
Increase mobility and improve joint range of motion without placing excessive stress on the body.
Better Posture
Build awareness of healthy alignment to reduce tension and move more efficiently throughout the day.
Balance & Control
Improve coordination and stability while learning to move with greater precision and confidence.
Core Strength
Develop deep core stability that supports better balance, posture, and everyday movement.
Full-Body Strength
Strengthen your entire body through controlled resistance and precise movement patterns.
Sophia Lee
Meet your instructor
Sophia is a certified Yoga instructor with over eight years of experience helping people build strength through mindful movement. Her classes focus on improving mobility, body awareness, and confidence in a calm and supportive environment.
She believes that sustainable progress comes from consistency, curiosity, and learning to move with intention rather than intensity.
Class Schedule Preview
Full Schedule10:00 AM
10:00 AM
8:00 AM
4:00 PM
Ready to Get Started?
Join your first Reformer Pilates class and experience mindful movement in a welcoming, supportive environment.
Frequently Asked Questions
Find answers to the most common questions about registration, preparation, and what to expect during the workshop.