Yin Yoga
A calm, floor-based practice holding gentle postures for several minutes to release deep connective tissue and quiet a busy nervous system.
Duration
55
Minutes
Level
Beginner
Intensity
Low
Equipment
Mat, Bolster & Blankets
Class Size
Up to 16 Participants
Duration
55
Minutes
Level
Beginner
Intensity
Low
Equipment
Mat, Bolster & Blankets
Class Size
Up to 16 Participants
About This Class
Yin Yoga holds a small number of supported postures for two to five minutes each. Working at low intensity for longer reaches the connective tissue around the hips, pelvis and spine that faster practices tend to pass over.
Props are used generously so every shape can be made comfortable. Expect a quiet room, long exhales and a noticeably settled feeling by the time you leave.
Who Is This Class For?
Beginners exploring Pilates for the first time
People recovering general mobility after inactivity
Anyone looking to improve posture and core strength
Members seeking low-impact, full-body training
What You'll Improve
Flexibility
Increase mobility and improve joint range of motion without placing excessive stress on the body.
Mind-Body Connection
Develop greater awareness of your movement, breathing, and overall body mechanics.
Better Posture
Build awareness of healthy alignment to reduce tension and move more efficiently throughout the day.
Balance & Control
Improve coordination and stability while learning to move with greater precision and confidence.
Core Strength
Develop deep core stability that supports better balance, posture, and everyday movement.
Full-Body Strength
Strengthen your entire body through controlled resistance and precise movement patterns.
Sophia Lee
Meet your instructor
Sophia is a certified Yoga instructor with over eight years of experience helping people build strength through mindful movement. Her classes focus on improving mobility, body awareness, and confidence in a calm and supportive environment.
She believes that sustainable progress comes from consistency, curiosity, and learning to move with intention rather than intensity.
Class Schedule Preview
Full Schedule7:00 PM
10:00 AM
10:00 AM
10:00 AM
Ready to Get Started?
Join your first Reformer Pilates class and experience mindful movement in a welcoming, supportive environment.
Frequently Asked Questions
Find answers to the most common questions about registration, preparation, and what to expect during the workshop.