Sophia Lee
Sophia's calm teaching style encourages slower movement, deep stretching, and moments of quiet throughout every practice.
Certified Hatha & Yin Instructor
500-hour yoga teacher training with additional certification in restorative and yin practice.
8+ Years of Teaching
Experience guiding beginners, older adults, and students managing long-term stress.
Breath & Relaxation Focus
Specialises in slower practice, longer holds, and nervous system recovery.
Continuing Education
Ongoing study in trauma-informed teaching and accessible yoga methods.
About Sophia
Sophia came to yoga after years of high-intensity training left her searching for something more sustainable. That shift shapes how she teaches: slower transitions, longer holds, and plenty of room to notice what is actually happening in the body.
Her Hatha and Yin classes are deliberately unhurried. Props are always available, modifications are always offered, and there is never any pressure to reach a particular shape. Students often describe her sessions as the calmest hour of their week.
Classes with
Practice with
Join one of upcoming classes and experience supportive, mindful movement designed to help you feel stronger every week.