Breath & Balance Workshop

Breath & Balance is an afternoon workshop for anyone who wants to slow down and pay attention to how they breathe. It sits somewhere between a class and a reset, and no previous experience is needed.

When and where

30 September, from 2:00 PM to 5:00 PM, at the Downtown studio on Market Street. Places are capped at twenty so the session stays personal.

What the afternoon looks like

• Guided breathwork, starting with simple techniques you can use away from the studio.
• Gentle mobility work to release the areas that hold tension through a working week.
• Slow, intentional sequences that connect the breathing to the movement.
• A long, unhurried recovery section to finish.
• Herbal tea and light refreshments, and time to talk to the people who came.

Who it suits

Complete beginners are welcome, and so is anyone who already practises regularly but rarely gives breathing its own time. Wear comfortable clothing and bring a water bottle; everything else is provided.

Sophia Lee leads the session. Her teaching leans towards slower movement, deep stretching and moments of quiet, which suits the shape of the afternoon.

Booking

The workshop is $45 and can be reserved from the events page. Registration can be cancelled in line with the studio policy if your plans change.